Writing
The blog.
Trauma, queerness, and the ordinary work of building a life you'd want to live — from Alex Conway, LMHC. The same thread that runs through the newsletter, in full color.
All posts
The Power of Mindfulness for Emotional Well-Being
How mindfulness practice reduces stress and anxiety, improves emotional regulation, and strengthens relationships, with the research behind it.
Drag, Identity, and the Power of Performance
How drag performance supports authenticity, community connection, and self-expression, explored through an evidence-based, LGBTQ+-affirming lens.
Finding Flow: The Psychology of Peak Experience
What psychological flow is, why it feels so good, and how to create more flow states in everyday life, from a positive-psychology perspective.
The Science of Self-Compassion
Why self-compassion beats self-criticism for lasting well-being, and how to practice kindness toward yourself using research-backed techniques.
The Power of Positive Relationships
How nurturing supportive relationships with friends, family, and partners protects mental health and builds lasting well-being.
The Psychology of Optimism
What the research says about cultivating optimism, why it matters for mental health, and practical ways to build a more hopeful outlook.
Building Resilience: How to Bounce Back from Adversity
Resilience isn't fixed, it's a skill you can build. Evidence-based strategies for bouncing back from setbacks and thriving through challenges.
Mindfulness for Stress: Finding Peace in a Busy World
Simple ways to bring mindfulness into a hectic day, including tips for staying present amid the pace of city life.
The Power of Gratitude to Transform Your Life
How a regular gratitude practice improves mood, relationships, and resilience, backed by positive-psychology research.
Coping with LGBTQ+ Discrimination and Stigma
Evidence-based strategies for building resilience and protecting your mental health while navigating discrimination and stigma.
Intersectionality and LGBTQ+ Identity
How race, class, disability, and other identities intersect with LGBTQ+ experience, and why affirming care has to account for all of it.
Cultural Competence in LGBTQ+ Affirmative Therapy
What LGBTQ+ affirmative therapy looks like in practice, and why cultural competence is essential to safe, effective care.
Exploring Sexual Orientation and Identity
A look at the diversity and fluidity of sexual orientation, challenging assumptions and honoring the full range of human desire.
Understanding LGBTQ+ Mental Health
Why LGBTQ+ people face unique mental health disparities, and what affirming, barrier-free care and healing can look like.
Building Healthy Relationships: Communication and Connection
Practical ways to strengthen relationships through open communication, empathy, and compassion, with an LGBTQ+-affirming lens.
Embracing Authenticity: The Coming Out Journey
Coming out is a personal, ongoing process. A look at the emotional journey of embracing authenticity, and how to navigate it with support.
Understanding Gender Identity Beyond the Binary
What gender identity means beyond binary categories, and why affirming language and understanding matter for nonbinary people.
Exploring Buddhist Psychology: An Overview
How Buddhist psychology's teachings on mindfulness, compassion, and non-attachment can support inner peace and well-being today.
Self-Esteem vs. Self-Compassion: What's the Difference?
Self-esteem and self-compassion aren't the same thing. Here's how they differ, and why self-compassion may be the healthier foundation.
Transgender Resilience: A History of Overcoming Adversity
From Stonewall to today, a look at the transgender community's history of resilience, and what it can teach us about strength and progress.
Celebrating and Uplifting Women: A Guide for Allies
What cisgender men can do to be better allies to women: practical, concrete actions for promoting gender equity and uplifting women.
The Joy of Drag: Community, Connection, Self-Expression
How drag performance builds community, celebrates individuality, and creates genuine connection, for performers and audiences alike.
Everyone deserves joy
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