By the session
Session to session
Single sessions for a specific question, a decision, or an occasional check-in — booked as you need them, no ongoing commitment.
$300–450per session
Coaching · nationwide
Clear on where you're going. Ready to actually get there.
Coaching is for the person who isn't in crisis and isn't looking to excavate the past — you want structure, momentum, and a sharp thinking partner for what's next. It's available anywhere in the country, and it's a different thing from therapy on purpose.
First, the honest part
This is not therapy — and that's the point.
Coaching and therapy get blurred together constantly, usually to sell you one as the other. So, plainly: coaching here is non-clinical. There's no diagnosis. No trauma processing. No EMDR. It doesn't treat depression, anxiety disorders, or the aftermath of trauma — that's therapy's job, and doing it well requires the clinical container therapy provides.
Coaching starts from a different premise: you're fundamentally okay, and you want to get somewhere. It's forward-facing and goal-shaped. And if genuinely clinical territory surfaces along the way — sometimes it does — I'll name it honestly and point you toward therapy in New York, or a referral where you are. Drawing that line clearly is part of doing this ethically.
Brand photo · getting to work
What it's built on
Positive psychology, not pep talks.
This isn't hype coaching. It's grounded in positive psychology — the actual research on what lets people flourish: strengths, meaning, durable motivation, the conditions for real change. We work with where your energy already is instead of white-knuckling against where it isn't.
In practice, that looks like getting specific about what you actually want, finding the strengths you already have to build from, and setting up the structure and accountability that turns intention into something that happens. Warm, direct, and pointed at results you can feel.
Brand photo · a working session
Who it's for
For a transition, a goal, or a stuck point.
A career pivot you keep almost making. A big decision you're circling. A version of your life you can picture but haven't built. The gap between your values and your calendar. Coming into your own — as a leader, a creative, a queer person stepping more fully into yourself — and wanting a partner for the climb.
You don't have to be LGBTQ+ to work with me here. And because coaching is national, we can work together wherever you are.
Rates
Simple, and stated up front.
Monthly
An ongoing engagement
A monthly container for sustained work toward a bigger goal — regular sessions plus support between them, at a set rate.
Monthly engagementQuoted to scope · ask in the consult
Not clinical
One important note
Coaching isn't therapy and isn't billable to insurance — no diagnosis, no superbill. If you need clinical care, I'll help you find it.
No insuranceBy design
Start here
See if we're a fit.
The first conversation is free — fifteen minutes to talk through what you're after and whether coaching is the right tool for it. If therapy would serve you better, I'll say so.